In motion and informed.
Climate protection is always also health promotion. We show you how to ensure healthy movement, motivated employees, and active climate protection in your company.
How Corporate Fitness Challenges Empower Your Employees and Help Your Business Grow
Corporate fitness challenges are a great way to support employee health, boost your appeal as an employer, and move your company forward. Healthy employees take fewer sick days, work more productively, and stay more motivated. At the same time, offering corporate fitness strengthens your company’s image and competitiveness — especially
How Corporate Fitness Challenges Empower Your Employees and Help Your Business Grow
Corporate fitness challenges are a great way to support employee health, boost your appeal as an employer, and move your company forward. Healthy employees take
Successful implementation of workplace health promotion
Workplace health promotion has many advantages. This has not been a secret for a long time. As early as 2012, the evaluation of over 60 studies produced reliable figures: Absenteeism
Changers partner of the digital donation bike ride.
We at Changers are happy to be a partner of the PSD Herzfahrt. At the annual PSD Bank Berlin Brandenburg charity bike ride, young and old, sports and leisure cyclists
How to avoid accidents by safely open the car door
Only one thing helps and the Dutch show us again – opening the driver’s door with the right hand. So the whole upper body has to turn around and you inevitably look through the window to the rear and can react to the bike traffic.
Pedometers, wearables and fitness apps.
How can I measure my tracks in the Changers CO2 fit challenges? What are the best pedometer, fitness trackers or apps? We get these questions more often and have therefore
With mindfulness against stress in the workplace – The effects of meditation
A guest post by Annekatrin Nowotny Meditation is good! It calms the mind and acts preventively against stress. It facilitates clear thinking and helps to stay calm in everyday life,
Our BGM office garden. Feel good in the office.
To cultivate one’s own garden, for one a dream, for the other a horror. I have not made it to the allotment garden or field hero. The memories of the
List of tips on how to enjoy Autumn!
How to enjoy the new season In the Northern Hemisphere, summer is turning into fall and brings cooler weather, colourful leaves and shorter days with it. We have some suggestions,
Intermittent Fasting — The Practical Version
The idea of fasting might well be thousands of years old and is also incorporated in many religions, like fasting before Easter or in Ramadan. There are lots of different
Food Additives
Harmless addition or potentially dangerous? Neon yellow jelly sweets, sky-blue ice cream, whole cakes in all colours of the rainbow — that is only possible with artificial colouring. These and other food
Coffee — vice or health care?
Fascinating facts about our favourite hot beverage For most of us, a cup of coffee is part of a good start of the day, or even the prerequisite. Apart from
With Changers fit App straight onto the winners’ podium
Changers won the alternative health award 2016. BKK advita featured Changers for the sustained ecological orientation in their workplace health promotion. We Changers are using our developed CO2 fit App
