Take off with the new Team Challenges in 2023
Health promotion and climate protection are often close together. In the Changers Fit app, they are two sides of the same coin. If you do something for your own health, you are also doing something for climate protection. At Changers, we want to make this experience even easier and more intuitive for you and your […]
Mental Illness in focus of Corporate Health Promotion
Mental illnesses are now the most common cause of early retirement, accounting for more than 40 percent. The DAK Health Report 2022 states that mental illnesses are the most common cause of sick leave directly after musculoskeletal disorders. According to the German Federal Ministry of Health, around 15 percent of all days of absence are […]
Health promotion while sleeping.
Tips for a good night’s sleep in harmony with the inner clock: “Sleep to get well” is a well-known advice. But does it really work? When the clocks are set one hour ahead to daylight saving time, we feel the negative effects of sleep deprivation particularly acutely. Many people then suffer from fatigue, difficulty sleeping, […]
Effective health promotion and prevention with only 30 minutes of activity per day
We all know that too much sitting is unhealthy. Anyone who sits a lot at work should compensate for this and bring movement into their daily routine. Why is it so difficult to put this knowledge into practice? The biggest motivation killer is unrealistic goals. So here’s some good news for motivation: just 30 minutes […]
How does a successful climate protection app for cities and municipalities work.
Gamification for more livable cities. Changers is a specialist in digital gamification in the fields of health promotion and climate protection. With our Klima-Taler application for cities, we ensure greater citizen participation in municipal climate protection. 17 cities in Germany are active in the Klima-Taler network, as well as other municipalities in Portugal and Finland. […]
Gamification – The motivation makes the game!
Playing is just for kids? Not at all. In Germany, around 34.4 million people play video games. In this article, you can find out how you can use gamification mechanics to live healthier, protect the climate and do good. “First one to the playground wins!” or, “Don’t step on a line until you get home, […]
Corporate health management in the stress test — health promotion also in the home office
Your corporate health management is put to the test in times of particular stress. Covid pandemic is a tough test for everyone. The health threat grows through: new requirements at work, Restructuring of the workflow, Isolation in the home office or lack of recreation due to restrictions. Questions for your company health management In such […]
Successful implementation of workplace health promotion
Workplace health promotion has many advantages. This has not been a secret for a long time. As early as 2012, the evaluation of over 60 studies produced reliable figures: Absenteeism can be reduced by 25% with a occupational health management. And productivity also demonstrably increases. Healthier and more satisfied employees also remain loyal to their […]
Changers partner of the digital donation bike ride.
We at Changers are happy to be a partner of the PSD Herzfahrt. At the annual PSD Bank Berlin Brandenburg charity bike ride, young and old, sports and leisure cyclists pedal for a good cause. Due to Corona, the PSD HerzFahrt cannot take place on Tempelhofer Feld in 2021 as usual. Therefore, this year’s Herzfahrt […]
How to avoid accidents by safely open the car door
Only one thing helps and the Dutch show us again – opening the driver’s door with the right hand. So the whole upper body has to turn around and you inevitably look through the window to the rear and can react to the bike traffic.
