Effective health promotion and prevention with only 30 minutes of activity per day
We all know that too much sitting is unhealthy. Anyone who sits a lot at work should compensate for this and bring movement into their daily routine. Why is it so difficult to put this knowledge into practice? The biggest motivation killer is unrealistic goals. So here’s some good news for motivation: just 30 minutes […]
How does a successful climate protection app for cities and municipalities work.
Gamification for more livable cities. Changers is a specialist in digital gamification in the fields of health promotion and climate protection. With our Klima-Taler application for cities, we ensure greater citizen participation in municipal climate protection. 17 cities in Germany are active in the Klima-Taler network, as well as other municipalities in Portugal and Finland. […]
Gamification – The motivation makes the game!
Playing is just for kids? Not at all. In Germany, around 34.4 million people play video games. In this article, you can find out how you can use gamification mechanics to live healthier, protect the climate and do good. “First one to the playground wins!” or, “Don’t step on a line until you get home, […]
Corporate health management in the stress test — health promotion also in the home office
Your corporate health management is put to the test in times of particular stress. Covid pandemic is a tough test for everyone. The health threat grows through: new requirements at work, Restructuring of the workflow, Isolation in the home office or lack of recreation due to restrictions. Questions for your company health management In such […]
Successful implementation of workplace health promotion
Workplace health promotion has many advantages. This has not been a secret for a long time. As early as 2012, the evaluation of over 60 studies produced reliable figures: Absenteeism can be reduced by 25% with a occupational health management. And productivity also demonstrably increases. Healthier and more satisfied employees also remain loyal to their […]
Changers partner of the digital donation bike ride.
We at Changers are happy to be a partner of the PSD Herzfahrt. At the annual PSD Bank Berlin Brandenburg charity bike ride, young and old, sports and leisure cyclists pedal for a good cause. Due to Corona, the PSD HerzFahrt cannot take place on Tempelhofer Feld in 2021 as usual. Therefore, this year’s Herzfahrt […]
How to avoid accidents by safely open the car door
Only one thing helps and the Dutch show us again – opening the driver’s door with the right hand. So the whole upper body has to turn around and you inevitably look through the window to the rear and can react to the bike traffic.
Pedometers, wearables and fitness apps.
How can I measure my tracks in the Changers CO2 fit challenges? What are the best pedometer, fitness trackers or apps? We get these questions more often and have therefore summarized the possibilities for you here. Manual tracking via GPS and START and STOP Changers offers in the app its own GPS distance measurement, which […]
With mindfulness against stress in the workplace – The effects of meditation
A guest post by Annekatrin Nowotny Meditation is good! It calms the mind and acts preventively against stress. It facilitates clear thinking and helps to stay calm in everyday life, to be able to react more moderately and thoughtfully. In my meditations, I often address issues such as mindfulness, (self-) love, self-esteem, and focus. So […]
Our BGM office garden. Feel good in the office.
To cultivate one’s own garden, for one a dream, for the other a horror. I have not made it to the allotment garden or field hero. The memories of the daily duty in the allotment garden of my childhood influenced me too much. Was it always watering, weeding, hooking, raking, airing, fertilizing, collecting, picking … A […]
