Health promotion while sleeping.
Tips for a good night’s sleep in harmony with the inner clock: “Sleep to get well” is a well-known advice. But does it really work? When the clocks are set one hour ahead to daylight saving time, we feel the negative effects of sleep deprivation particularly acutely. Many people then suffer from fatigue, difficulty sleeping, […]
Effective health promotion and prevention with only 30 minutes of activity per day
We all know that too much sitting is unhealthy. Anyone who sits a lot at work should compensate for this and bring movement into their daily routine. Why is it so difficult to put this knowledge into practice? The biggest motivation killer is unrealistic goals. So here’s some good news for motivation: just 30 minutes […]
How does a successful climate protection app for cities and municipalities work.
Gamification for more livable cities. Changers is a specialist in digital gamification in the fields of health promotion and climate protection. With our Klima-Taler application for cities, we ensure greater citizen participation in municipal climate protection. 17 cities in Germany are active in the Klima-Taler network, as well as other municipalities in Portugal and Finland. […]
How Gamification Leads to Sustainable Employee Engagement
What You Can Achieve with Gamification for Employee Engagement The goals of gamification for increasing employee engagement can vary widely. It can be used to make work processes more engaging or to reinforce health-promoting, social, or sustainable behaviors. Through gamification motivation, desired behaviors are made visible, positively reinforced, and rewarded. Designing Gamification for Sustainable Motivation […]
Corporate health management in the stress test — health promotion also in the home office
Your corporate health management is put to the test in times of particular stress. Covid pandemic is a tough test for everyone. The health threat grows through: new requirements at work, Restructuring of the workflow, Isolation in the home office or lack of recreation due to restrictions. Questions for your company health management In such […]
Successful implementation of workplace health promotion
Workplace health promotion has many advantages. This has not been a secret for a long time. As early as 2012, the evaluation of over 60 studies produced reliable figures: Absenteeism can be reduced by 25% with a occupational health management. And productivity also demonstrably increases. Healthier and more satisfied employees also remain loyal to their […]
Pedometers, wearables and fitness apps.
How can I measure my tracks in the Changers CO2 fit challenges? What are the best pedometer, fitness trackers or apps? We get these questions more often and have therefore summarized the possibilities for you here. Manual tracking via GPS and START and STOP Changers offers in the app its own GPS distance measurement, which […]
With mindfulness against stress in the workplace – The effects of meditation
A guest post by Annekatrin Nowotny Meditation is good! It calms the mind and acts preventively against stress. It facilitates clear thinking and helps to stay calm in everyday life, to be able to react more moderately and thoughtfully. In my meditations, I often address issues such as mindfulness, (self-) love, self-esteem, and focus. So […]
With Changers fit App straight onto the winners’ podium
Changers won the alternative health award 2016. BKK advita featured Changers for the sustained ecological orientation in their workplace health promotion. We Changers are using our developed CO2 fit App more than a year now. Since then, we are coming to work more often by cycling, walking or using public transport. In monthly challenges we […]