Pedometers, wearables and fitness apps.
How can I measure my tracks in the Changers CO2 fit challenges? What are the best pedometer, fitness trackers or apps? We get these questions more often and have therefore summarized the possibilities for you here. Manual tracking via GPS and START and STOP Changers offers in the app its own GPS distance measurement, which […]
With mindfulness against stress in the workplace – The effects of meditation
A guest post by Annekatrin Nowotny Meditation is good! It calms the mind and acts preventively against stress. It facilitates clear thinking and helps to stay calm in everyday life, to be able to react more moderately and thoughtfully. In my meditations, I often address issues such as mindfulness, (self-) love, self-esteem, and focus. So […]
Our BGM office garden. Feel good in the office.
To cultivate one’s own garden, for one a dream, for the other a horror. I have not made it to the allotment garden or field hero. The memories of the daily duty in the allotment garden of my childhood influenced me too much. Was it always watering, weeding, hooking, raking, airing, fertilizing, collecting, picking … A […]
List of tips on how to enjoy Autumn!
How to enjoy the new season In the Northern Hemisphere, summer is turning into fall and brings cooler weather, colourful leaves and shorter days with it. We have some suggestions, how to fully enjoy this season: Photo by Alisa Anton on Unsplash Be mindful Instead of lamenting summer, consciously prepare for the changing season. Pull your […]
Intermittent Fasting — The Practical Version
The idea of fasting might well be thousands of years old and is also incorporated in many religions, like fasting before Easter or in Ramadan. There are lots of different ways to fast. When fully fasting, participants drink only water, in other forms they may drink lots of infusions and juice or they only eat […]
Food Additives
Harmless addition or potentially dangerous? Neon yellow jelly sweets, sky-blue ice cream, whole cakes in all colours of the rainbow — that is only possible with artificial colouring. These and other food additives are often labelled with an E number instead of their name. The “E” stands for Europe and indicates that the substance is permitted by […]
Coffee — vice or health care?
Fascinating facts about our favourite hot beverage For most of us, a cup of coffee is part of a good start of the day, or even the prerequisite. Apart from the treat of the taste, it is consumed for its energizing function. No wonder, experts hotly debate its effects on our health. We gathered some […]
With Changers fit App straight onto the winners’ podium
Changers won the alternative health award 2016. BKK advita featured Changers for the sustained ecological orientation in their workplace health promotion. We Changers are using our developed CO2 fit App more than a year now. Since then, we are coming to work more often by cycling, walking or using public transport. In monthly challenges we […]
