Corporate health management in the stress test — health promotion also in the home office
Your corporate health management is put to the test in times of particular stress. Covid pandemic is a tough test for everyone. The health threat grows through: new requirements at work, Restructuring of the workflow, Isolation in the home office or lack of recreation due to restrictions. Questions for your company health management In such […]
Successful implementation of workplace health promotion
Workplace health promotion has many advantages. This has not been a secret for a long time. As early as 2012, the evaluation of over 60 studies produced reliable figures: Absenteeism can be reduced by 25% with a occupational health management. And productivity also demonstrably increases. Healthier and more satisfied employees also remain loyal to their […]
Changers partner of the digital donation bike ride.
We at Changers are happy to be a partner of the PSD Herzfahrt. At the annual PSD Bank Berlin Brandenburg charity bike ride, young and old, sports and leisure cyclists pedal for a good cause. Due to Corona, the PSD HerzFahrt cannot take place on Tempelhofer Feld in 2021 as usual. Therefore, this year’s Herzfahrt […]
How to avoid accidents by safely open the car door
Only one thing helps and the Dutch show us again – opening the driver’s door with the right hand. So the whole upper body has to turn around and you inevitably look through the window to the rear and can react to the bike traffic.
Pedometers, wearables and fitness apps.
How can I measure my tracks in the Changers CO2 fit challenges? What are the best pedometer, fitness trackers or apps? We get these questions more often and have therefore summarized the possibilities for you here. Manual tracking via GPS and START and STOP Changers offers in the app its own GPS distance measurement, which […]
With mindfulness against stress in the workplace – The effects of meditation
A guest post by Annekatrin Nowotny Meditation is good! It calms the mind and acts preventively against stress. It facilitates clear thinking and helps to stay calm in everyday life, to be able to react more moderately and thoughtfully. In my meditations, I often address issues such as mindfulness, (self-) love, self-esteem, and focus. So […]
Our BGM office garden. Feel good in the office.
To cultivate one’s own garden, for one a dream, for the other a horror. I have not made it to the allotment garden or field hero. The memories of the daily duty in the allotment garden of my childhood influenced me too much. Was it always watering, weeding, hooking, raking, airing, fertilizing, collecting, picking … A […]
List of tips on how to enjoy Autumn!
How to enjoy the new season In the Northern Hemisphere, summer is turning into fall and brings cooler weather, colourful leaves and shorter days with it. We have some suggestions, how to fully enjoy this season: Photo by Alisa Anton on Unsplash Be mindful Instead of lamenting summer, consciously prepare for the changing season. Pull your […]
Intermittent Fasting — The Practical Version
The idea of fasting might well be thousands of years old and is also incorporated in many religions, like fasting before Easter or in Ramadan. There are lots of different ways to fast. When fully fasting, participants drink only water, in other forms they may drink lots of infusions and juice or they only eat […]
Food Additives
Harmless addition or potentially dangerous? Neon yellow jelly sweets, sky-blue ice cream, whole cakes in all colours of the rainbow — that is only possible with artificial colouring. These and other food additives are often labelled with an E number instead of their name. The “E” stands for Europe and indicates that the substance is permitted by […]
