List of tips on how to enjoy Autumn!
How to enjoy the new season In the Northern Hemisphere, summer is turning into fall and brings cooler weather, colourful leaves and shorter days with it. We have some suggestions, how to fully enjoy this season: Photo by Alisa Anton on Unsplash Be mindful Instead of lamenting summer, consciously prepare for the changing season. Pull your […]
Intermittent Fasting — The Practical Version
The idea of fasting might well be thousands of years old and is also incorporated in many religions, like fasting before Easter or in Ramadan. There are lots of different ways to fast. When fully fasting, participants drink only water, in other forms they may drink lots of infusions and juice or they only eat […]
Food Additives
Harmless addition or potentially dangerous? Neon yellow jelly sweets, sky-blue ice cream, whole cakes in all colours of the rainbow — that is only possible with artificial colouring. These and other food additives are often labelled with an E number instead of their name. The “E” stands for Europe and indicates that the substance is permitted by […]
Coffee — vice or health care?
Fascinating facts about our favourite hot beverage For most of us, a cup of coffee is part of a good start of the day, or even the prerequisite. Apart from the treat of the taste, it is consumed for its energizing function. No wonder, experts hotly debate its effects on our health. We gathered some […]
With Changers fit App straight onto the winners’ podium
Changers won the alternative health award 2016. BKK advita featured Changers for the sustained ecological orientation in their workplace health promotion. We Changers are using our developed CO2 fit App more than a year now. Since then, we are coming to work more often by cycling, walking or using public transport. In monthly challenges we […]
