Health and Wellness Fair in the Company: Planning Tool, Ideas, and 20 Providers
Are you looking for new ideas for your next health and wellness fair? Then this article is just right for you. We will look at the process from analysis and planning to communication, implementation, and evaluation of your health day. Following that, you will find ideas and a list of providers that can help you […]
Effective health promotion and prevention with only 30 minutes of activity per day
We all know that too much sitting is unhealthy. Anyone who sits a lot at work should compensate for this and bring movement into their daily routine. Why is it so difficult to put this knowledge into practice? The biggest motivation killer is unrealistic goals. So here’s some good news for motivation: just 30 minutes […]
Pedometers, wearables and fitness apps.
How can I measure my tracks in the Changers CO2 fit challenges? What are the best pedometer, fitness trackers or apps? We get these questions more often and have therefore summarized the possibilities for you here. Manual tracking via GPS and START and STOP Changers offers in the app its own GPS distance measurement, which […]
